@AndreiVolkov я думаю, что это снова деятельность в области вопрос, т. е. он спрашивает про/за мнение каждого пользователя (случайный) признак. Только потому, что он спросил, здесь автоматически не сделает его вопрос о буддизме. И даже просто потому, что его спрашивают о буддийской страной, не делает это вопрос о буддизме или о буддийской культуры. Это почти по теме, но она должна больше концентрироваться на конкретный вопрос. Также прошу "уроки узнал о Камма" - это более или менее дубликата ранее вопрос о Камма и евреев во время Холокоста, не так ли: так, может быть, не такой вопрос. @ни слова не понял в большинстве случаев без "уникальных особенностей"... но я могу думать о некоторых случаях бахрома, как быть первым, чтобы получить татуировки, или проведение той или иной вере. Любое конкретное у вас есть, что является уникальным для вас, конечно. Но они не выйдут с вами, когда вы умрете. Люди обретают и теряют данные все время.

С беспредметной внимательность, если я в плохом настроении настроение упорно. Я просто наблюдаю плохое настроение, но это не легко остановить.

Это может быть потому, что внимание ты уделяешь плохое настроение-это неправильный вид внимания. Может быть подсказка в вас, желая для плохого настроения, чтобы легко остановить. Наблюдать не ожидание ничего.

Однако, если я применил сосредоточение на объекте, таких как дыхание, настроение сразу рассеивается и даже иногда исчезает.

Рассеивание настроение, сместив фокус может быть еще один ключ к психическому распространению, что вы могли бы добавить к 'смотрел' этого плохое настроение.

Не сильной концентрации подавляли эмоции, или это процесс их здоровый образ? Другими словами, не сосредотачиваясь на дыхании до сих пор разрешение на эмоции, чтобы быть опытным, естественно, несмотря на отсутствие мысль или чувство?

Он не должен быть сильной концентрации. Просто нужно просто переключить внимание на что-то другое. Что-то еще может стать хоть еще одна проблема, как побег. Заметить дыхание, движения, объекты, градиенты свет... есть много прекрасных безобидных вещей, чтобы удалить нас от душевных мук. Это, действительно, здоровые и не техника репрессий.

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